Ergonomic ball chairs can look fun, but there is a reason why so many people have begun to use them.
If you are among the millions of office and cabin workers who spend most of the day there is a good chance of experiencing some form of fatigue or pain. Something as simple as the kind of chair you are using can make a big difference.
The hip, back and neck pain that many desk workers experience is a direct result of the type of chair they use. Any prolonged sitting position can lead to injury over time, especially when your chair does not fit properly with body weight.
Ergonomic chair solutions
There are a variety of ergonomic steel designs that can help alleviate many of the problems mentioned above. The use of a raised footrest or platform can change the angle of your leg alignment relative to your hips. This small adjustment is often sufficient to relieve stress on your hips.
Another work area designed with a desktop workers comfort in mind would be a standing workstation. This means you have an elevated desktop that is adapted for standing, not sitting positions. This option helps to control hip stress, but standing for long periods of time may introduce new problems such as swelling of the legs and feet, as well as pain.
A modern ergonomic alternative
You may have noticed that your coworkers have raised inflatable exercise balls to replace their regular office chairs. They are hard to miss because they look in place at the office. But the benefits of sitting on a pillow of air as opposed to a hardboard base provide better support for your hips and back.
Since exercise ballchairs are not designed for long-term sitting, it is not recommended that you use one for this purpose. It is possible to roll off the ball and injure yourself. Instead, many ergonomic developers have created custom-designed ballstools that use the same concept as the exercise ball, but adapted for use in the office environment.
An inflatable ball is still the core of the ergonomic ballstool, but a stable chair surrounds the ball to give it more support. Wheel wheels have been added to allow easy rolling and armrests that help relieve your arms and shoulders. A backrest is also common on many ballstools to support the back and prevent users from falling backwards.
The design options available today are wide and varied. This is largely due to the fact that so many people have discovered the health benefits of using such a strange chair. As a result, manufacturers have responded to meeting the requirements of office workers to better sit in comfort while at work.
Ergonomic chairs are generally designed to fit individuals of all shapes, sizes and heights. But smaller-sized people may require ergonomic chairs for short persons. Even an ergonomic chair for the home is designed to relieve the aches and pains that accompany keeping a position for extended periods of time. However, the chair only becomes ergonomic if it fits the size of a person, the workstation and the tasks that must be performed there. The search for finding the right chair can be a bit difficult, but it is not impossible in any way.
There are three primary problems that shorter individuals encounter with most chairs, including an ergonomic chair for the home. First of all, the chair can be too high for the individual. This fact in itself causes several problems. The shaping of the chairs back is designed to ensure that an individual maintains the right attitude. But if the chair is too long for a person, the shock absorption on the back will hit the back of all the bumps. This completely disappears with the purpose of an ergonomic chair. Secondly, it causes a persons knees, calves and feet to hang in a direct 90 angle to the floor. This limits blood flow to a persons lower extremities, which may give them additional unnecessary discomfort. Ergonomic chairs for short people are designed to handle these problems.